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Every Tuesday:
Yoga With Julie Arrington
Level 1 and 2: 10:00 am - 11:15 am
This class is designed to improve technique and alignment, strength, endurance, balance, mental focus and stress relief. Recommended for active beginners and more experienced yogis.
Basic Yoga: 11:30 am - 12:30 pm
Aslower paced class that promotes stretching to improve muscle tone, joint health, flexibility, better breathing, increased range of motion, improved balanced and relaxation. Recommended for seniors, beginners or those seeking relaxation.
Call 540-588-3158 for more information
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Every Thursday:
African dance class with The Kusun Ensemble
5:15pm - 6:30pm
starting Feb 7th for 4 weeks.
instructors offering fun, invigorating, energetic exercise and coordination enhancement for all ages
register for all 4 @ $40.00, or $12 per class. Info at Winter Sun 540-745-7880 and www.thesunmusichall.com
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